Member Bonuses

Here are your bonuses for signing up for monthly meal plans:

1. My Fitness Pal Setup Guide

This is the complete guide to using MyFitnessPal!  This will explain how to setup your MyFitnessPal app to track your meals and progress.

Get yours here: DOWNLOAD

2. Progress Diary

This progress diary is to help you track your training, meal planner, macronutrient tracker, lifestyle diary, food diary, and progress recorder.

Get yours here: DOWNLOAD

3. The Habit Transformation Program

The Habit Transformation Program

This program is a step by step system to helping you change your eating & lifestyle habits one at a time.  Will help you truly understand how important your habits are to achieving a healthy and lean body.

Get yours here: DOWNLOAD

4. The Starting Fat Loss Program + Meal Plan

This program will help you achieve quick, healthy and sustainable fat loss results to improve your body composition.  This program will help you create a daily calorie deficit, so the focus is on food logging and calorie control.  This is a great way to kick-start your fat loss efforts while improving their health at the same time.

Get your program here: DOWNLOAD
Get your meal plan here: DOWNLOAD

5. Holiday Recipe Pack (Only Available To Meal Plan Members) 

This holiday recipe pack is perfect if you are craving some healthy holiday meals.  Some meals that are included: Stuffed Turkey Breast, Salmon Sushi Roll, Winter Kale Salad with Cranberries & Feta, and Gluten Free Ginger Bread Cookies.

Get your meal plan here: DOWNLOAD