The Lean Muscle Program

HOW DOES IT WORK?

The Lean Muscle Program has been designed to help your clients to build muscle, improve strength and increase their power.  It is ideal for males and females who would like a dedicated strength and muscle building program that delivers results.  Within this complete program, you will find the key information and resources that your clients will need for sustainable and effective muscle building.

WHO IS IT FOR?

This program is perfect for people to have some experience or a lot with fitness and want to add lean muscle mass.

HOW LONG DOES IT LAST?

It is recommended that you follow this program for 12-16 weeks at a time.

WHAT IS INCLUDED?

1. Action Plan
2. Calorie and Macronutrient Calculator (an excellent and easy to use website for you or your client to calculate their personalized calorie and macronutrient numbers for lean mass building)
3. Completed Meal Plan
4. Supplement Guide
5. Completed 4-Week Training Planner
6. Muscle and Strength Training Program (focus on progressive overload)
7. Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)