The Metabolic Repair Program
HOW DOES IT WORK?
The Metabolic Repair Program had been designed for people with an alternative 'diet' to getting them in shape and healthy, and to provide you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism. In this program we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.
WHO IS IT FOR?
This program is perfect for all people who have fallen into a consistent 'eat less, exercise more' routine and are feeling tired, beat, hungry, bloated, anxious and depressed as a result. They are likely not seeing the results they expect despite under-eating and exercising hard. It's also perfect for people who have spent years under-eating and following drastic fad diets. When the traditional methods of losing weight are no longer working for your client, this is the program to use. It is also ideal for clients who have just completed a low-calorie program like the Starting Fat-Loss Program.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4-8 weeks at a time.
WHAT IS INCLUDED?
- What is metabolic repair? (evidence-based information to help you understand the process)
- 5-Phase Metabolic Repair Program
- Completed Meal Plan
- Supplement Guide
- 4 Week Weight Training Program
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)