The Starting Fat-Loss Program
HOW DOES IT WORK?
The Starting Fat-Loss Program will help you kick start your fat loss efforts while improving your health at the same time. This program contains the key information and resources you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for your client, so the focus is on food logging and calorie control.
WHO IS IT FOR?
This program is for people who want to follow a proven, fad-free and sustainable approach to losing fat.
HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide "diet breaks" to those who have larger amounts of body fat to lose.
WHAT IS INCLUDED?
- Action Plan (nutrition, training and lifestyle advice)
- Calorie and Macronutrient Calculator
- Completed Meal Plan
- Supplement Guide
- Completed 4-week Training Planner
- Fat-Loss Training Program
- Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)