Members Meal Plans

Here are your monthly meal plans that are uploaded at the beginning of every month: 

NOVEMBER 2022 Meal Plan:

Meals That Are Included:
  1. Sweet Potato Waffles
  2. Chocolate Chia Pudding
  3. Pumpkin Pancakes
  4. Omelet Egg Bake
  5. Mexican Corn Salad
  6. Chinese Tomato & Egg Soup
  7. Roasted Pumpkin & Pecan Salad
  8. Teriyaki Beef Skewers
  9. Harissa Roasted Salmon
  10. Easy Pumpkin Turkey Chili
  11. One Pot Chicken & Rice
  12. Slow Cooker Asian Braised Beef
  13. Pumpkin Pie Smoothie
  14. Pumpkin Bars
  15. Orange Olive Oil Cake
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OCTOBER 2022 Meal Plan:

Meals That Are Included:

  1. Green Onion Egg Wrap
  2. Blueberry Avocado Protein Smoothie
  3. Loaded Breakfast Sweet Potato
  4. Cucumber Bites with Smoked Salmon
  5. Zucchini Pizza Bites
  6. Satay Peanut Sauce
  7. Gado-Gado
  8. Chicken Satay
  9. Fish Filets with Mushroom Sauce
  10. Air Fryer Chicken Katsu
  11. Shirazi Salad
  12. Crispy Lamb Ramen Noodles
  13. Peach Blueberry Muffins
  14. Crepes with Lemon & Sugar
  15. Oatmeal Banana Bread

    DOWNLOAD HERE

SEPTEMBER 2022 Meal Plan:

Meals That Are Included:

  1. Kuku Sabzi (Persian Herb Frittata)
  2. Protein Banana Pancakes
  3. Low-Carb Flaxseed & Coconut Porridge
  4. Strawberry & Peanut Butter Protein Smoothie
  5. Sweet Potato, Green Bean & Tuna Salad
  6. Feta & Avocado Dip
  7. Sweet Potato Fries with Goats Cheese & Spicy Honey Dressing
  8. Butternut Squash & Bacon Salad with Lime Dressing
  9. Feta & Turkey Burgers
  10. Slow Cooker Rump Roast
  11. Spring Pasta Bolognese
  12. Tomato Risotto with Grilled Tomatoes, Almonds & Basil
  13. Almond Brownie Energy Bites
  14. Orange Cake
  15. Oatmeal & Jam Cookies

    DOWNLOAD HERE

AUGUST 2022 Meal Plan:

Meals That Are Included:

  1. Peanut Butter & Jam Overnight Oats
  2. Keto Meal Prep Breakfast Bowls
  3. Green Onion Pancakes
  4. Egg, Carrot & Kale Muffins
  5. Easy Ramen
  6. Thai Larb Lettuce Wraps
  7. Tuna Rice Salad
  8. Potato & Cucumber Salad with Jalapeno Pesto
  9. Filipino-Style Pineapple & Pork Adobo
  10. Citrus Salmon With Chili Cucumber Salad
  11. Naked Thai Beef Burgers With Salad
  12. Chicken & Plum Stir Fry With Bok Choy & Noodles
  13. Chocolate Chip Oat Cookies
  14. Tiramisu Protein Pancakes
  15. Apple Oat Pie
    DOWNLOAD HERE

JUNE 2022 Meal Plan:

Meals That Are Included:

  1. Asparagus & Smoked Salmon Toast with Tarragon Cream Cheese
  2. Carrot Cake Overnight Oats
  3. Honey Granola with Cherries & Walnuts
  4. Classic Egg Salad Lettuce Wraps
  5. Roasted Potato, Bacon & Crispy Kale Salad
  6. Blue Cheese, Chicken & Pecan
  7. Green Bean Salad with Sweet & Sour Mustard Vinaigrette
  8. Crustless Tuna Quiche
  9. Indo-Chinese Style Chili Chicken
  10. Lemon Caper Papillote Fish with Veggies
  11. Peruvian Lomo Saltado
  12. Pan-seared Salmon with Pea Shoots & Watercress Salad
  13. Strawberry T art
  14. Strawberry Sauce Parfait
  15. Cinnamon Rolls
    DOWNLOAD HERE

MAY 2022 Meal Plan:

Meals That Are Included:

  1. Buckwheat Protein Pancakes
  2. Rosti with Bacon Mushrooms & Green Onions
  3. Spiced Pear Overnight Oats
  4. High Protein Crustless Quiche
  5. Warm Spiced Prawns & Potato Salad
  6. Instant Pot Cauliflower, Potato & Bean Soup
  7. Chicken Curry Lettuce Wrap
  8. Thai Style Fish en Papillote
  9. Slow Cooker Tacos Al Pastor
  10. Meatballs in Bacon & Onion Gravy with Cheesy Mash & Broccoli
  11. Chicken Fried Rice
  12. Barbecue Ribs
  13. Carrot & Apple Muffins
  14. Cacao Energy Balls
  15. Berry & Almond Protein Smoothie
    DOWNLOAD HERE

APRIL 2022 Meal Plan:

Meals That Are Included:

  1. Dill & Cream Cheese Scramble Eggs
  2. Red Pepper & Mushroom Bowl
  3. Banana & Chocolate Overnight Oats
  4. Turkey & Beans On Toast
  5. Balsamic Vinaigrette Dressing
  6. Arugula Salad
  7. Easy Coronation Chicken
  8. Roasted Cauliflower & Salmon
  9. Honey Garlic Pork Chops
  10. Apricot Chicken Stuffed With Goat Cheese
  11. Beef Udon Stir Fry
  12. Baked Chicken Parmesan
  13. Raspberry & Lemon Muffins
  14. Carrot Cake Banana Bread
  15. Chunky Monkey Smoothie (Post-Workout)

    DOWNLOAD HERE

MARCH 2022 Meal Plan:

Meals That Are Included:

  1. Peanut Granola With Blueberries
  2. Strawberry & Vanilla Overnight Oats
  3. Cucumber Toast With Radishes & Sprouts
  4. Celery & Herb Salad With Eggs & Anchovy Dressing
  5. Classic Nicoise Salad
  6. Mexican Chicken Bowl
  7. Asparagus Baked Fries
  8. Chicken Tenders With Cucumber & Avocado Dip
  9. Dan Dan Noodles
  10. Teriyaki Salmon With Mango Salsa
  11. Air Fryer Steak Tips
  12. Grilled Flank Steak With Mango Chimichurri
  13. Super Green Juice
  14. Keto Lemon Cheesecake Cookies
  15. Chocolate & Peanut Butter Zucchini Bread

DOWNLOAD HERE

FEBRUARY 2022 Meal Plan:

Meals That Are Included:

  1. Coconut & Date Oatmeal
  2. Warm Indian-Spiced Egg Breakfast Salad
  3. Pecan Granola With Coconut & Cranberries
  4. Squash & Goat's Cheese Toast
  5. Skirt Steak Citrus & Rocket Salad
  6. Bonus: Simple Shredded Chicken 2 Ways
  7. Thai Instant Noodle Soup
  8. Salmon Satay Burgers With Onion Relish
  9. Green Curry Chicken Salad
  10. Marbella Chicken Bake
  11. Sweet Potato Coconut Soup
  12. Slow Cooker Balsamic Pork Tenderloin With Strawberry Salsa
  13. Noodle Salad With Pork & Asian Lime Vinaigrette
  14. Honeydew Kiwi Cooler
  15. Cinnamon Zucchini Muffins
  16. Maple Roasted Pecans

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JANUARY 2022 Meal Plan:

Meals That Are Included:

  1. Fig & Banana Oatmeal
  2. Chocolate Strawberry Overnight Oats
  3. Smoked Salmon Toast
  4. Sweet Potato & Corn Pancakes
  5. Slow Cooker Asian Citrus Shredded Chicken
  6. Quick Pickles 3 Ways
  7. Asian Chicken Instant Soup
  8. Chicken Poke Bowl
  9. Salmon Poke Bowl
  10. Slow Cooker Spaghetti Meatballs
  11. Chicken Shawarma
  12. Potato Quiche
  13. Nut & Seed Power Bars
  14. Zucchini Bread
  15. Flourless Chocolate Muffins

DOWNLOAD HERE

DECEMBER 2021 Meal Plan:

Meals That Are Included:

  1. Rocket & Soft Scrambled Eggs Breakfast Salad
  2. High Protein Breakfast Pizza
  3. Cinnamon Granola
  4. Grapefruit Breakfast Pots
  5. Zucchini, Potato & Feta Soup
  6. Nutritious Grapefruit & Couscous Salad
  7. Zucchini & Millet Burgers
  8. Simple Shredded Chicken 2 Ways
  9. Indonesian Chicken Salad
  10. Korean Style Salmon
  11. Low Carb Baked Turkey Meatballs
  12. Coconut Fish Curry
  13. Vanilla Peach Muffins
  14. Healthy Apple Cake
  15. Hazelnut Granola Bars

DOWNLOAD HERE

NOVEMBER 2021 Meal Plan:

Meals That Are Included:

  1. Chunky Monkey Pancakes
  2. Keto Egg Wraps
  3. Meal Prep Grain Breakfast Bowl
  4. Cheesecake Overnight Oats
  5. Green Goddess Bowl With Tuna Steak
  6. Spinach & Yogurt Dip
  7. Grilled Chimichurri Chicken Salad
  8. Spicy Tuna Sandwich
  9. Flank Steak With Corn & Avocado Salsa
  10. Chimichurri Sauce
  11. Balsamic Chicken Buddha Bowl
  12. Slow Cooker Red Curry Pork
  13. Raisin Oat Cookies
  14. Protein Carrot Cake
  15. Mango Sorbet

DOWNLOAD HERE

OCTOBER 2021 Meal Plan:

Meals That Are Included:

  1. Chocolate Baked Oats
  2. Peach, Honey & Cinnamon Overnight Oats
  3. Cheeseburger Omelet
  4. Mexican Sweetcorn Frittata With Beef Bites
  5. Spicy Chicken & Chickpeas
  6. Kale, Quinoa & Blueberry Salad
  7. High Protein Polenta Base BBQ Pizza
  8. 5-Minute Tomato Salsa
  9. Thai Fish Parcels
  10. Teriyaki Turkey Stir-Fry
  11. High Protein Tuna Bake
  12. Keto Eggplant Lasagna
  13. Carrot Cake Muffins With Cashew Icing
  14. Blackberry & Vanilla Linseed Pudding
  15. Vanilla & Cinnamon Protein Balls

DOWNLOAD HERE

SEPTEMBER 2021 Meal Plan:

Meals That Are Included:

  1. CHINESE STIR-FRIED TOMATOES WITH EGGS
  2. HIGH PROTEIN BREAKFAST BURRITO
  3. BANANA & COCONUT PANCAKES
  4. KALE & BLUE CHEESE SALAD
  5. AUBERGINE SOUP
  6. CITRUS PRAWN SALAD
  7. BAKED CHICKEN SALAD
  8. TAHINI BUDDHA BOWL DRESSING
  9. RAINBOW SALAD BUDDHA BOWL
  10. COD IN CURRY SAUCE WITH GREEN BEANS
  11. CHICKEN MISO MEATBALLS
  12. GINGER & SOY SALMON WITH COCONUT RICE
  13. ALMOND BROWINES
  14. HIGH PROTEIN BLUEBERRY CHEESECAKE
  15. RASPBERRY NICE CREAM

DOWNLOAD HERE

AUGUST 2021 Meal Plan:

Meals That Are Included:

  1. TOMATO QUICHE
  2. SPINACH AND KIWI SMOOTHIE
  3. MENEMEN (TURKISH SCRAMBLED EGGS)
  4. FRITTATA WITH BURRATA AND PESTO
  5. GRILLED HALLOUMI AND TOMATO SALAD
  6. VIETNAMESE SPRING ROLLS WITH PEANUT SAUCE
  7. ROMESCO SALSA
  8. TUNA SALAD WITH ROMESCO SALSA
  9. SALMON AND POTATOES WITH ROMESCO SALSA
  10. OVEN ROASTED CHICKEN SHAWARMA
  11. BUCKWHEAT RISOTTO
  12. SLOW COOKER TERIYAKI CHICKEN
  13. STRAWBERRY CHIA PUDDING
  14. NO BAKE PROTEIN COOKIES
  15. MINI RASPBERRY YOGURT CHEESECAKES

DOWNLOAD HERE

JULY 2021 Meal Plan:

Meals That Are Included:

  1. BAKED EGG POTS
  2. BANANA AND YOGURT
  3. BREAKFAST MUFFINS GREEK STYLE SCRAMBLED EGGS
  4. LEEK QUICHE
  5. BROCCOLI CHEESE SOUP
  6. SPICED SWEET POTATO FRIES
  7. OVEN BAKED CHICKEN NUGGETS
  8. GRILLED SALMON SALAD WITH CHILIES AND HERBS
  9. SPANISH CHICKEN STEW (SLOW COOKER)
  10. CHICKEN AND QUINOA CASSEROLE
  11. RAINBOW BEEF STIR FRY
  12. BAKED FISH WITH ROMESCO SALSA
  13. WHITE CHOCOLATE ALMOND PROTEIN COOKIES
  14. FLOURLESS CARROT CAKE
  15. THE RESET JUICE

DOWNLOAD HERE

JUNE 2021 Meal Plan:

Meals That Are Included:

  1. BEETROOT BERRY SMOOTHIE BOWLS
  2. SWEET POTATO TOASTS
  3. SUPER GREEN SMOOTHIE
  4. FRIED EGG SPINACH PESTO TOAST
  5. SWEET POTATO PANCAKES
  6. SANTA FE CHICKEN SALAD
  7. TURKEY CHILI
  8. ZUCCHINI, QUINOA AND BALSAMIC SALAD
  9. ROASTED VEGETABLE AND ZA'ATAR CHICKEN SALAD
  10. ROASTED TOMATO BALSAMIC CHICKEN BREAST
  11. SALMON BURGERS
  12. BLACKENED FISH TACOS WITH CHIPOTLE YOGURT SAUCE
  13. LENTIL ZUCCHINI PASTA
  14. SEEDY GRANOLA BARS
  15. CHOCOLATE ENERGY PROTEIN BALLS

DOWNLOAD HERE

MAY 2021 Meal Plan:

Meals That Are Included:

  1. ZUCCHINI AND KALE BREAKFAST BAKE
  2. AVOCADO AND SMOKED SALMON TOAST
  3. AVOCADO AND BERRY SMOOTHIE
  4. BREAKFAST PATTIES
  5. THAI CHICKEN SOUP
  6. ZUCCHINI PANCAKES
  7. HIGH-PROTEIN TURKEY SALAD
  8. MINI SWEET POTATO CHICKEN PESTO PIZZA
  9. BEEF AND CARROT STEW
  10. SPICY THAI CHICKEN CURRY
  11. BAKED PORK MEATBALLS WITH GINGER AND FISH SAUCE
  12. BAKED MOROCCAN SPICED FISH
  13. ORANGE BREAD
  14. LIME AND CRANBERRY ENERGY BALLS
  15. FLOURLESS KIDNEY BEAN BROWNIE

DOWNLOAD HERE

APRIL 2021 Meal Plan:

Meals That Are Included:

  1. EGG AND TUNA BREAKFAST SALAD
  2. AVOCADO, SCRAMBLED EGG AND SMOKED SALMON TOAST
  3. CREAMY BROCCOLI SALAD WITH BACON
  4. AVOCADO, MANGO AND MATCHA SMOOTHIE
  5. BEEF LETTUCE WRAPS
  6. CARROT AND GINGER SOUP
  7. SUPERCHARGED COLESLAW
  8. HOMEMADE BURGER BUNS
  9. SLOW COOKER PULLED PORK
  10. CURRIED COD IN TOMATO SAUCE
  11. CHICKEN AND BOK CHOY STIR FRY
  12. SLOW COOKER HONEY GARLIC BEEF BOWL
  13. HONEY AND PEANUT BUTTER ENERGY BALLS
  14. SPICY CHEESY KALE CRISPS
  15. BERRY PROTEIN FLUFF

DOWNLOAD HERE

MARCH 2021 Meal Plan:

Meals That Are Included:

  1. RASPBERRY AND COCONUT MUESLI BIRCHER
  2. GREEN PANCAKES
  3. EGG AND TUNA TOAST WITH HONEY MUSTARD
  4. BLT BREAKFAST SALAD
  5. POWER SALAD
  6. SIMPLE CHICKPEA AND TUNA SALAD
  7. LAMB AND CHICKPEA STUFFED PEPPERS
  8. MALAYSIAN CHICKEN SOUP
  9. ONE-POT SEA BASS AND THAI RICE
  10. SESAME ALMOND CHICKEN WITH MISO PUMPKIN PUREE
  11. CHICKEN ALLA DIAVOLA
  12. SLOW COOKER KOREAN BEEF
  13. PAPAYA AND TURMERIC SMOOTHIE
  14. CINNAMON ROLL PROTEIN BARS
  15. KETO LEMON MUG CAKE

DOWNLOAD HERE

FEBRUARY 2021 Meal Plan:

Meals That Are Included:

  1. ASPARAGUS, EGG AND ROCKET SALAD
  2. SWEET POTATO SPANISH OMELET
  3. APPLE AND PEAR COMPOTE PORRIDGE
  4. ROASTED SWEET POTATO, KALE AND EGG BREAKFAST SALAD
  5. WINTER BEETROOT SALAD
  6. CELERY, APPLE AND WALNUT SALAD
  7. BROCCOLI AND SWEET POTATO SOUP
  8. ROASTED SQUASH, KALE AND GOJI BERRY SALAD
  9. STEAK WITH WHITE BEANS AND WILD MUSHROOMS
  10. SESAME NOODLES WITH PAN FRIED SEA BASS
  11. COCONUT CHICKEN IN A SWEET CHILI SAUCE
  12. SPANISH CHICKPEA STEW
  13. SPICE PUMPKIN BREAD
  14. SPICED PUMPKIN HUMMUS
  15. KALE, LIME AND COCONUT WATER SMOOTHIE

DOWNLOAD HERE

JANUARY 2021 Meal Plan:

Meals That Are Included:

  1. CHICKEN BREAKFAST PATTIES
  2. CRUNCHY HOMEMADE HONEY GRANOLA
  3. COTTAGE CHEESE BREAKFAST BOWL
  4. TUNA OMELET
  5. MEXICAN CORN SALAD
  6. ROASTED CHERRY TOMATO SALAD
  7. GRILLED THAI CURRY CHICKEN
  8. GUACAMOLE WITH GREEN PEAS
  9. SALMON, SPINACH AND SUNDRIED TOMATO CURRY
  10. KETO PESTO ZOODLES WITH CHICKEN
  11. KOREAN STYLE TURKEY MEATBALLS
  12. VEGETARIAN CHILI
  13. CORIANDER AND LIME DRESSING
  14. LIME ENERGY BALLS
  15. ORANGE AND POPPY SEED CAKE

DOWNLOAD HERE

DECEMBER 2020 Meal Plan:

Meals That Are Included:

  1. BACON WRAPPED EGG CUPS
  2. BERRY BLAST BREAKFAST CAKE
  3. BREAKFAST PROTEIN SMOOTHIE
  4. CHOCOLATE CHIA SEED PUDDING
  5. SOUTHWEST CHICKEN SALAD
  6. CURRY CHICKEN SALAD
  7. TUNA EGG SALAD
  8. ASIAN BROCCOLI SALAD
  9. MEXICAN BEEF SKILLET
  10. THAI BROCCOLI SOUP WITH COCONUT
  11. THAI BASIL BEEF
  12. COD IN TOMATO SAUCE
  13. PEANUT BUTTER ENERGY BALLS
  14. LEMON BREAD WITH STRAWBERRIES AND CREAM SWIRL
  15. CARROT ORANGE GINGER JUICE

DOWNLOAD HERE

NOVEMBER 2020 Meal Plan:

Meals That Are Included:

  1. HIGH PROTEIN PANCAKES WITH BLUEBERRY SAUCE AND ALMOND CARAMEL
  2. BLUEBERRY BREAKFAST BARS
  3. BLACK BEAN OMELET
  4. AVOCADO AND COTTAGE CHEESE TOAST
  5. SALMON NICOISE SALAD
  6. SHRIMP COUSCOUS SALAD
  7. ASPARAGUS, AVOCADO AND GREEN PEAS SALAD
  8. BUTTER BEAN, TUNA AND RED ONION SALAD
  9. MORAOCCAN CHICKEN TACOS
  10. CHICKEN AND AUBERGINE GOULASH
  11. SALMON WITH BEETROOT AND FETA SALAD
  12. MEDITERRANEAN BAKED SALMON
  13. CARROT AND WALNUT OAT COOKIES
  14. STRAWBERRY AND CHIS SEED JAM
  15. WATERMELON, CELERY AND LIME JUICE

DOWNLOAD HERE

OCTOBER 2020 Meal Plan:


Meals That Are Included:

  1. GOATS CHEESE, MANGO AND HONEY TOAST
  2. ACAI BOWL
  3. MANGO AND ALMOND BUTTER SMOOTHIE
  4. BREAKFAST BURRITO
  5. MEDITERRANEAN TUNA SALAD
  6. GREEN BEANS, CHICKEN AND GRAPEFRUIT SALAD
  7. GREEN BEANS WITH TOFU & ROASTED PEANUTS
  8. EGGPLANT BEEF MARINARA
  9. SALMON PAPILLOTE
  10. JACKFRUIT CURRY
  11. SWEET POTATO BBQ CHICKEN PIZZA
  12. COD BAKED WITH SPINACH AND CRISPY TOP
  13. ZUCCHINI BANANA BREAD
  14. CHOCOLATE ZUCCHINI MUFFINS
  15. LEMON RASPBERRY CHIA PUDDING

DOWNLOAD HERE

SEPTEMBER 2020 Meal Plan:


Meals That Are Included:

  1. QUINOA, EGG & SALMON BREAKFAST SALAD
  2. CHICKPEA & EGG SALAD
  3. GREEN OVERNIGHT OATS
  4. COCONUT PORRIDGE WITH RASPBERRIES & PB SAUCE
  5. QUINOA, ASPARAGUS & RADISH TABBOULEH
  6. GREEN BEAN & ROASTED BEETS BALSAMIC SALAD
  7. HIGH PROTEIN CHICKEN SALAD
  8. CAPRESE SALAD
  9. GARLIC MUSHROOM & CHICKEN STIR-FRY
  10. CHICKEN & ZUCCHINI GREEN CURRY
  11. TOMATO RISOTTO
  12. MEXICAN BEEF MINCE
  13. BEST CARROT CAKE
  14. BLUEBERRY FROZEN YOGURT
  15. BANANA COFFEE SMOOTHIE

    DOWNLOAD HERE

AUGUST 2020 Meal Plan:



Meals That Are Included:

  1. MATCHA OVERNIGHT OATS
  2. EGG & AVOCADO BREAKFAST SALAD
  3. GOATS CHEESE SCRAMBLED EGGS WITH SPINACH PESTO SALAD
  4. ROASTED VEG BREAKFAST BOWL
  5. CHICKEN & MANGO SALSA LETTUCE WRAPS
  6. GRILLED SHRIMP SALAD
  7. AVOCADO, LIME & CORIANDER DRESSING
  8. SUMMER COUSCOUS SALAD
  9. GARLIC CHICKEN BITES WITH MILLET & VEG
  10. QUICK THAI BASIL CHICKEN
  11. CHICKEN, GINGER AND TURMERIC SOUP WITH RICE
  12. EGG FRIED CAULIFLOWER RICE
  13. SESAME GINGER SALMON
  14. PROTEIN CARROT CAKE
  15. CARROT PROTEIN SMOOTHIE

    DOWNLOAD HERE

 

JULY 2020 Meal Plan:


Meals That Are Included:

  1. ROASTED BROCCOLI TOASTED WITH PEPPER HUMMUS
  2. CHOCOLATE OVERNIGHT OATS
  3. SWEET POTATO & AVO BREAKFAST BOWL
  4. FIREMAN'S BREAKFAST CASSEROLE
  5. ROASTED RED PEPPER HUMMUS
  6. ROASTED VEGETABLE & QUINOA SALAD
  7. AVOCADO & TUNA SALAD
  8. MEDITERRANEAN CHICKPEA SALAD
  9. SALMON AVOCADO RICE BOWL
  10. EGG FRIED RICE
  11. HONEY GARLIC DRUMSTICKS
  12. TURKEY STUFFED PEPPERS
  13. 3 INGREDIENT PB COOKIES
  14. LEMON, COCONUT & CHIA SEED MUFFINS
  15. POST-WORKOUT STRAWBERRY SMOOTHIE

    DOWNLOAD HERE

JUNE 2020 Meal Plan:


Meals That Are Included:

  1. CURRIED SCRAMBLED EGGS
  2. FRENCH TOAST WITH AVOCADO & FRIED EGG
  3. ROASTED BALSAMIC TOMATOES & HUMMUE TOAST
  4. CLASSIC HUMMUS
  5. THAI CHICKEN SALAD
  6. AVOCADO & TUNA LAYERED SALAD
  7. PICO DE GALLO
  8. ROASTED SWEET POTATOES WITH HUMMUS & PESTO
  9. BEEF & BROCCOLI STIR-FRY
  10. ASIAN NOODLES WITH CHICKEN & VEG
  11. VEGAN SWEET POTATO & CAULIFLOWER CURRY
  12. SPANISH TOMBET
  13. PEANUT BUTTER & COCONUT ENERGY BALLS
  14. BANANA BREAD CHIA PUDDING
  15. MANGO & TUMERIC SMOOTHIE

    DOWNLOAD HERE

 

MAY 2020 Meal Plan:


Meals That Are Included:

  1. ZUCCHINI & CARROT FRITTERS WITH AVOCADO DIP
  2. SPINACH OMELET WITH AVOCADO & COTTAGE CHEESE
  3. RASPBERRY BREAKFAST TRIFLE
  4. VEGAN BREAKFAST MUFFINS
  5. QUINOA & ZUCCHINI TABBOULEH WITH HARISSA CHICKEN
  6. CHICKEN PESTO & BROCCOLI SALAD
  7. DILL SOUP WITH TURKEY MEATBALLS
  8. AUBERGINE TAGINE
  9. VEGAN SPINACH STEW
  10. CHICKPEA PANCAKES WITH BEEF & LENTILS
  11. SALMON, POTATO & ASPARAGUS BAKE TRAY
  12. CHICKEN, POTATO & VEG CURRY
  13. POST-WORKOUT BANANA PANCAKES
  14. BANANA & COCONUT BREAD
  15. CHOCOLATE OAT COOKIES

    DOWNLOAD HERE

 

APRIL 2020 Meal Plan:



Meals That Are Included:

  1. GOAT’S CHEESE & AVOCADO SPREAD ON TOAST
  2. SWEET POTATO & ZUCCHINI HASH
  3. HEALTHY SWEET POTATO PANCAKES
  4. CHOCOLATE & COCONUT CHIA PUDDING
  5. ZOODLE CHICKEN SOUP
  6. KALE, QUINOA & CRANBERRY SALAD
  7. ONE-POT MEXICAN QUINOA
  8. MOROCCAN CHICKEN DRUMSTICKS
  9. MEAL PREP BEEF & LENTIL BOLOGNESE
  10. TUNA & SPINACH PASTA
  11. INDIAN CHICKPEA & PUMPKIN CURRY
  12. EGG FRIED RICE WITH TURKEY
  13. FLOURLESS BANANA CASHEW MUFFINS
  14. HAZELNUT PROTEIN COOKIES
  15. CHOCOLATE, ALMOND & ZUCCHINI BREAD

DOWNLOAD HERE

 

MARCH 2020 Meal Plan:

March Meal Plan

Meals That Are Included:

  1. ZUCCHINI & FETA PANCAKES
  2. GREEN SHAKSHUKA
  3. SALMON & EGG BAKE
  4. STICKY CHICKEN ASIAN SALAD
  5. GREEN & BLACK BEAN TUNA SALAD
  6. QUINOA, BEET & GOAT CHEESE SALAD
  7. LENTIL & MUSHROOM SOUP
  8. CHICKPEA & CORN BURGERS
  9. QUICK ZUCCHINI & CHICKEN STIR FRY
  10. CREAMY PRAWN NOODLES
  11. BEEF KEEMA
  12. SPANISH LENTIL STEW
  13. CRISPY ZUCCHINI BITES
  14. SIMPLE OAT COOKIES
  15. FLOUR-LESS PB BROWNIES

DOWNLOAD HERE

 

FEBRUARY 2020 Meal Plan:

Meals That Are Included:

  1. CRESTLESS CHICKEN QUICHE
  2. OVERNIGHT COCONUT OATS
  3. AVOCADO & MUSHROOM TOAST
  4. BLACK BEAN SOUP
  5. MINI EGGPLANT PIZZA
  6. GRILLED CHILLI & LIME CHICKEN
  7. SLOW COOKER TERIYAKI CHICKEN
  8. QUICK CHILI CON CARNE
  9. ROASTED SALMON TRAY
  10. CRANBERRY & BANANA BREAD
  11. GLUTEN-FREE BERRY CRUMBLE
  12. TAHINI & DARK CHOCOLATE PROTEIN BALLS

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JANUARY 2020 Meal Plan:

 Meals That Are Included:

  1. Spanish Zucchini Tortilla 
  2. Apple & Cinnamon Porridge
  3. Breakfast Quinoa Salad With Fried Egg
  4. Pear, Cured Ham & Walnut Salad
  5. Vegetable Curry Soup
  6. Zesty Turkey Meatballs With Couscous Salad
  7. Creamy Chicken, Mushroom & Tomato Pasta
  8. Cajun Beef & Veg Rice
  9. Chinese Style Shrimps & Veg
  10. Raspberry Millet Protein Pudding
  11. Kiwi Chia Protein Pudding
  12. Cinnamon Roll Protein Smoothie

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DECEMBER 2019 Meal Plan:

 Meals That Are Included:

  1. Superfood Breakfast With Fried Egg
  2. Avocado, Feta & Pomegranate Toast
  3. Banana Protein Pancakes
  4. Salmon & Peach Salad
  5. Mexican Soup With Chicken
  6. Cucumber, Avocado & Chicken Salad
  7. Quick Vegetable Curry
  8. Coconut Rice With Prawns
  9. Quick Beef Chow Mein
  10. Healthy Ferrero Rocher
  11. Banana Chocolate Bites
  12. Raw Beet Smoothie

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November 2019 Meal Plan:

 Meals That Are Included:

  1. Egg & Turkey Stuffed Peppers
  2. High Protein Blueberry Pancakes
  3. Egg, Bacon, & Avocado Bowl
  4. Healthy Coronation Chicken
  5. Grilled Lemon Chicken Salad
  6. Tuna & Quinoa Toss Salad
  7. Salmon & Couscous Salad
  8. Chicken Orange Stir Fry
  9. Simple Chili & Sweet Potato Chips
  10. Strawberry Protein Muffins
  11. Peanut Butter Protein Fluff
  12. Post-Workout Orange Banana Smoothie

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October 2019 Meal Plan:

Meals That Are Included:

  1. Tropical Gluten Free Granola
  2. Smoked Mackerel & Egg Paste
  3. Eggs Fried On Tomatoes With Tuna
  4. Roasted Root Veg Salad With Feta
  5. Low Carb Turkey Salad
  6. Sesame & Ginger Beef With Zucchini Noodles
  7. Chicken & Mango Stir Fry
  8. Salmon Teriyaki With Green Beans And Sweetcorn Rice
  9. Chickpea & Tahini Stuffed Aubergine
  10. Chocolate Chia Pudding
  11. Low Carb Banana & Strawberry Cake
  12. Peanut Butter & Jelly Smoothie

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September 2019 Meal Plan:

Meals That Are Included:

  1. Fluffy Berry Pancakes
  2. Smoked Salmon, Feta and Asparagus
  3. Summer Protein Smoothie Bowl Omelet
  4. Waldorf Salad With Chicken
  5. Veggie 'Throw Together' Salad
  6. Crushed Cucumber Salad With Hot Smoked Salmon
  7. Beef & Green Beans Pasta In Soy Sauce
  8. Easy Prawn Curry Stir-Fry
  9. Chakalaka Style Risotto
  10. Easy Oat & Carrot Cookies
  11. Superfood Chocolate Bark
  12. Green Glow Protein Smoothie

DOWNLOAD HERE