Here are your monthly meal plans that are uploaded at the beginning of every month:
NOVEMBER 2022 Meal Plan:
Meals That Are Included:
- Sweet Potato Waffles
- Chocolate Chia Pudding
- Pumpkin Pancakes
- Omelet Egg Bake
- Mexican Corn Salad
- Chinese Tomato & Egg Soup
- Roasted Pumpkin & Pecan Salad
- Teriyaki Beef Skewers
- Harissa Roasted Salmon
- Easy Pumpkin Turkey Chili
- One Pot Chicken & Rice
- Slow Cooker Asian Braised Beef
- Pumpkin Pie Smoothie
- Pumpkin Bars
- Orange Olive Oil Cake
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OCTOBER 2022 Meal Plan:
Meals That Are Included:
- Green Onion Egg Wrap
- Blueberry Avocado Protein Smoothie
- Loaded Breakfast Sweet Potato
- Cucumber Bites with Smoked Salmon
- Zucchini Pizza Bites
- Satay Peanut Sauce
- Gado-Gado
- Chicken Satay
- Fish Filets with Mushroom Sauce
- Air Fryer Chicken Katsu
- Shirazi Salad
- Crispy Lamb Ramen Noodles
- Peach Blueberry Muffins
- Crepes with Lemon & Sugar
- Oatmeal Banana Bread
DOWNLOAD HERE
SEPTEMBER 2022 Meal Plan:
Meals That Are Included:
- Kuku Sabzi (Persian Herb Frittata)
- Protein Banana Pancakes
- Low-Carb Flaxseed & Coconut Porridge
- Strawberry & Peanut Butter Protein Smoothie
- Sweet Potato, Green Bean & Tuna Salad
- Feta & Avocado Dip
- Sweet Potato Fries with Goats Cheese & Spicy Honey Dressing
- Butternut Squash & Bacon Salad with Lime Dressing
- Feta & Turkey Burgers
- Slow Cooker Rump Roast
- Spring Pasta Bolognese
- Tomato Risotto with Grilled Tomatoes, Almonds & Basil
- Almond Brownie Energy Bites
- Orange Cake
- Oatmeal & Jam Cookies
DOWNLOAD HERE
AUGUST 2022 Meal Plan:
Meals That Are Included:
- Peanut Butter & Jam Overnight Oats
- Keto Meal Prep Breakfast Bowls
- Green Onion Pancakes
- Egg, Carrot & Kale Muffins
- Easy Ramen
- Thai Larb Lettuce Wraps
- Tuna Rice Salad
- Potato & Cucumber Salad with Jalapeno Pesto
- Filipino-Style Pineapple & Pork Adobo
- Citrus Salmon With Chili Cucumber Salad
- Naked Thai Beef Burgers With Salad
- Chicken & Plum Stir Fry With Bok Choy & Noodles
- Chocolate Chip Oat Cookies
- Tiramisu Protein Pancakes
- Apple Oat Pie
DOWNLOAD HERE
JUNE 2022 Meal Plan:
Meals That Are Included:
- Asparagus & Smoked Salmon Toast with Tarragon Cream Cheese
- Carrot Cake Overnight Oats
- Honey Granola with Cherries & Walnuts
- Classic Egg Salad Lettuce Wraps
- Roasted Potato, Bacon & Crispy Kale Salad
- Blue Cheese, Chicken & Pecan
- Green Bean Salad with Sweet & Sour Mustard Vinaigrette
- Crustless Tuna Quiche
- Indo-Chinese Style Chili Chicken
- Lemon Caper Papillote Fish with Veggies
- Peruvian Lomo Saltado
- Pan-seared Salmon with Pea Shoots & Watercress Salad
- Strawberry T art
- Strawberry Sauce Parfait
- Cinnamon Rolls
DOWNLOAD HERE
MAY 2022 Meal Plan:
Meals That Are Included:
- Buckwheat Protein Pancakes
- Rosti with Bacon Mushrooms & Green Onions
- Spiced Pear Overnight Oats
- High Protein Crustless Quiche
- Warm Spiced Prawns & Potato Salad
- Instant Pot Cauliflower, Potato & Bean Soup
- Chicken Curry Lettuce Wrap
- Thai Style Fish en Papillote
- Slow Cooker Tacos Al Pastor
- Meatballs in Bacon & Onion Gravy with Cheesy Mash & Broccoli
- Chicken Fried Rice
- Barbecue Ribs
- Carrot & Apple Muffins
- Cacao Energy Balls
- Berry & Almond Protein Smoothie
DOWNLOAD HERE
APRIL 2022 Meal Plan:
Meals That Are Included:
- Dill & Cream Cheese Scramble Eggs
- Red Pepper & Mushroom Bowl
- Banana & Chocolate Overnight Oats
- Turkey & Beans On Toast
- Balsamic Vinaigrette Dressing
- Arugula Salad
- Easy Coronation Chicken
- Roasted Cauliflower & Salmon
- Honey Garlic Pork Chops
- Apricot Chicken Stuffed With Goat Cheese
- Beef Udon Stir Fry
- Baked Chicken Parmesan
- Raspberry & Lemon Muffins
- Carrot Cake Banana Bread
- Chunky Monkey Smoothie (Post-Workout)
DOWNLOAD HERE
MARCH 2022 Meal Plan:
Meals That Are Included:
- Peanut Granola With Blueberries
- Strawberry & Vanilla Overnight Oats
- Cucumber Toast With Radishes & Sprouts
- Celery & Herb Salad With Eggs & Anchovy Dressing
- Classic Nicoise Salad
- Mexican Chicken Bowl
- Asparagus Baked Fries
- Chicken Tenders With Cucumber & Avocado Dip
- Dan Dan Noodles
- Teriyaki Salmon With Mango Salsa
- Air Fryer Steak Tips
- Grilled Flank Steak With Mango Chimichurri
- Super Green Juice
- Keto Lemon Cheesecake Cookies
- Chocolate & Peanut Butter Zucchini Bread
DOWNLOAD HERE
FEBRUARY 2022 Meal Plan:
Meals That Are Included:
- Coconut & Date Oatmeal
- Warm Indian-Spiced Egg Breakfast Salad
- Pecan Granola With Coconut & Cranberries
- Squash & Goat's Cheese Toast
- Skirt Steak Citrus & Rocket Salad
- Bonus: Simple Shredded Chicken 2 Ways
- Thai Instant Noodle Soup
- Salmon Satay Burgers With Onion Relish
- Green Curry Chicken Salad
- Marbella Chicken Bake
- Sweet Potato Coconut Soup
- Slow Cooker Balsamic Pork Tenderloin With Strawberry Salsa
- Noodle Salad With Pork & Asian Lime Vinaigrette
- Honeydew Kiwi Cooler
- Cinnamon Zucchini Muffins
- Maple Roasted Pecans
DOWNLOAD HERE
JANUARY 2022 Meal Plan:
Meals That Are Included:
- Fig & Banana Oatmeal
- Chocolate Strawberry Overnight Oats
- Smoked Salmon Toast
- Sweet Potato & Corn Pancakes
- Slow Cooker Asian Citrus Shredded Chicken
- Quick Pickles 3 Ways
- Asian Chicken Instant Soup
- Chicken Poke Bowl
- Salmon Poke Bowl
- Slow Cooker Spaghetti Meatballs
- Chicken Shawarma
- Potato Quiche
- Nut & Seed Power Bars
- Zucchini Bread
- Flourless Chocolate Muffins
DOWNLOAD HERE
DECEMBER 2021 Meal Plan:
Meals That Are Included:
- Rocket & Soft Scrambled Eggs Breakfast Salad
- High Protein Breakfast Pizza
- Cinnamon Granola
- Grapefruit Breakfast Pots
- Zucchini, Potato & Feta Soup
- Nutritious Grapefruit & Couscous Salad
- Zucchini & Millet Burgers
- Simple Shredded Chicken 2 Ways
- Indonesian Chicken Salad
- Korean Style Salmon
- Low Carb Baked Turkey Meatballs
- Coconut Fish Curry
- Vanilla Peach Muffins
- Healthy Apple Cake
- Hazelnut Granola Bars
DOWNLOAD HERE
NOVEMBER 2021 Meal Plan:
Meals That Are Included:
- Chunky Monkey Pancakes
- Keto Egg Wraps
- Meal Prep Grain Breakfast Bowl
- Cheesecake Overnight Oats
- Green Goddess Bowl With Tuna Steak
- Spinach & Yogurt Dip
- Grilled Chimichurri Chicken Salad
- Spicy Tuna Sandwich
- Flank Steak With Corn & Avocado Salsa
- Chimichurri Sauce
- Balsamic Chicken Buddha Bowl
- Slow Cooker Red Curry Pork
- Raisin Oat Cookies
- Protein Carrot Cake
- Mango Sorbet
DOWNLOAD HERE
OCTOBER 2021 Meal Plan:
Meals That Are Included:
- Chocolate Baked Oats
- Peach, Honey & Cinnamon Overnight Oats
- Cheeseburger Omelet
- Mexican Sweetcorn Frittata With Beef Bites
- Spicy Chicken & Chickpeas
- Kale, Quinoa & Blueberry Salad
- High Protein Polenta Base BBQ Pizza
- 5-Minute Tomato Salsa
- Thai Fish Parcels
- Teriyaki Turkey Stir-Fry
- High Protein Tuna Bake
- Keto Eggplant Lasagna
- Carrot Cake Muffins With Cashew Icing
- Blackberry & Vanilla Linseed Pudding
- Vanilla & Cinnamon Protein Balls
DOWNLOAD HERE
SEPTEMBER 2021 Meal Plan:
Meals That Are Included:
- CHINESE STIR-FRIED TOMATOES WITH EGGS
- HIGH PROTEIN BREAKFAST BURRITO
- BANANA & COCONUT PANCAKES
- KALE & BLUE CHEESE SALAD
- AUBERGINE SOUP
- CITRUS PRAWN SALAD
- BAKED CHICKEN SALAD
- TAHINI BUDDHA BOWL DRESSING
- RAINBOW SALAD BUDDHA BOWL
- COD IN CURRY SAUCE WITH GREEN BEANS
- CHICKEN MISO MEATBALLS
- GINGER & SOY SALMON WITH COCONUT RICE
- ALMOND BROWINES
- HIGH PROTEIN BLUEBERRY CHEESECAKE
- RASPBERRY NICE CREAM
DOWNLOAD HERE
AUGUST 2021 Meal Plan:
Meals That Are Included:
- TOMATO QUICHE
- SPINACH AND KIWI SMOOTHIE
- MENEMEN (TURKISH SCRAMBLED EGGS)
- FRITTATA WITH BURRATA AND PESTO
- GRILLED HALLOUMI AND TOMATO SALAD
- VIETNAMESE SPRING ROLLS WITH PEANUT SAUCE
- ROMESCO SALSA
- TUNA SALAD WITH ROMESCO SALSA
- SALMON AND POTATOES WITH ROMESCO SALSA
- OVEN ROASTED CHICKEN SHAWARMA
- BUCKWHEAT RISOTTO
- SLOW COOKER TERIYAKI CHICKEN
- STRAWBERRY CHIA PUDDING
- NO BAKE PROTEIN COOKIES
- MINI RASPBERRY YOGURT CHEESECAKES
DOWNLOAD HERE
JULY 2021 Meal Plan:
Meals That Are Included:
- BAKED EGG POTS
- BANANA AND YOGURT
- BREAKFAST MUFFINS GREEK STYLE SCRAMBLED EGGS
- LEEK QUICHE
- BROCCOLI CHEESE SOUP
- SPICED SWEET POTATO FRIES
- OVEN BAKED CHICKEN NUGGETS
- GRILLED SALMON SALAD WITH CHILIES AND HERBS
- SPANISH CHICKEN STEW (SLOW COOKER)
- CHICKEN AND QUINOA CASSEROLE
- RAINBOW BEEF STIR FRY
- BAKED FISH WITH ROMESCO SALSA
- WHITE CHOCOLATE ALMOND PROTEIN COOKIES
- FLOURLESS CARROT CAKE
- THE RESET JUICE
DOWNLOAD HERE
JUNE 2021 Meal Plan:
Meals That Are Included:
- BEETROOT BERRY SMOOTHIE BOWLS
- SWEET POTATO TOASTS
- SUPER GREEN SMOOTHIE
- FRIED EGG SPINACH PESTO TOAST
- SWEET POTATO PANCAKES
- SANTA FE CHICKEN SALAD
- TURKEY CHILI
- ZUCCHINI, QUINOA AND BALSAMIC SALAD
- ROASTED VEGETABLE AND ZA'ATAR CHICKEN SALAD
- ROASTED TOMATO BALSAMIC CHICKEN BREAST
- SALMON BURGERS
- BLACKENED FISH TACOS WITH CHIPOTLE YOGURT SAUCE
- LENTIL ZUCCHINI PASTA
- SEEDY GRANOLA BARS
- CHOCOLATE ENERGY PROTEIN BALLS
DOWNLOAD HERE
MAY 2021 Meal Plan:
Meals That Are Included:
- ZUCCHINI AND KALE BREAKFAST BAKE
- AVOCADO AND SMOKED SALMON TOAST
- AVOCADO AND BERRY SMOOTHIE
- BREAKFAST PATTIES
- THAI CHICKEN SOUP
- ZUCCHINI PANCAKES
- HIGH-PROTEIN TURKEY SALAD
- MINI SWEET POTATO CHICKEN PESTO PIZZA
- BEEF AND CARROT STEW
- SPICY THAI CHICKEN CURRY
- BAKED PORK MEATBALLS WITH GINGER AND FISH SAUCE
- BAKED MOROCCAN SPICED FISH
- ORANGE BREAD
- LIME AND CRANBERRY ENERGY BALLS
- FLOURLESS KIDNEY BEAN BROWNIE
DOWNLOAD HERE
APRIL 2021 Meal Plan:
Meals That Are Included:
- EGG AND TUNA BREAKFAST SALAD
- AVOCADO, SCRAMBLED EGG AND SMOKED SALMON TOAST
- CREAMY BROCCOLI SALAD WITH BACON
- AVOCADO, MANGO AND MATCHA SMOOTHIE
- BEEF LETTUCE WRAPS
- CARROT AND GINGER SOUP
- SUPERCHARGED COLESLAW
- HOMEMADE BURGER BUNS
- SLOW COOKER PULLED PORK
- CURRIED COD IN TOMATO SAUCE
- CHICKEN AND BOK CHOY STIR FRY
- SLOW COOKER HONEY GARLIC BEEF BOWL
- HONEY AND PEANUT BUTTER ENERGY BALLS
- SPICY CHEESY KALE CRISPS
- BERRY PROTEIN FLUFF
DOWNLOAD HERE
MARCH 2021 Meal Plan:
Meals That Are Included:
- RASPBERRY AND COCONUT MUESLI BIRCHER
- GREEN PANCAKES
- EGG AND TUNA TOAST WITH HONEY MUSTARD
- BLT BREAKFAST SALAD
- POWER SALAD
- SIMPLE CHICKPEA AND TUNA SALAD
- LAMB AND CHICKPEA STUFFED PEPPERS
- MALAYSIAN CHICKEN SOUP
- ONE-POT SEA BASS AND THAI RICE
- SESAME ALMOND CHICKEN WITH MISO PUMPKIN PUREE
- CHICKEN ALLA DIAVOLA
- SLOW COOKER KOREAN BEEF
- PAPAYA AND TURMERIC SMOOTHIE
- CINNAMON ROLL PROTEIN BARS
- KETO LEMON MUG CAKE
DOWNLOAD HERE
FEBRUARY 2021 Meal Plan:
Meals That Are Included:
- ASPARAGUS, EGG AND ROCKET SALAD
- SWEET POTATO SPANISH OMELET
- APPLE AND PEAR COMPOTE PORRIDGE
- ROASTED SWEET POTATO, KALE AND EGG BREAKFAST SALAD
- WINTER BEETROOT SALAD
- CELERY, APPLE AND WALNUT SALAD
- BROCCOLI AND SWEET POTATO SOUP
- ROASTED SQUASH, KALE AND GOJI BERRY SALAD
- STEAK WITH WHITE BEANS AND WILD MUSHROOMS
- SESAME NOODLES WITH PAN FRIED SEA BASS
- COCONUT CHICKEN IN A SWEET CHILI SAUCE
- SPANISH CHICKPEA STEW
- SPICE PUMPKIN BREAD
- SPICED PUMPKIN HUMMUS
- KALE, LIME AND COCONUT WATER SMOOTHIE
DOWNLOAD HERE
JANUARY 2021 Meal Plan:
Meals That Are Included:
- CHICKEN BREAKFAST PATTIES
- CRUNCHY HOMEMADE HONEY GRANOLA
- COTTAGE CHEESE BREAKFAST BOWL
- TUNA OMELET
- MEXICAN CORN SALAD
- ROASTED CHERRY TOMATO SALAD
- GRILLED THAI CURRY CHICKEN
- GUACAMOLE WITH GREEN PEAS
- SALMON, SPINACH AND SUNDRIED TOMATO CURRY
- KETO PESTO ZOODLES WITH CHICKEN
- KOREAN STYLE TURKEY MEATBALLS
- VEGETARIAN CHILI
- CORIANDER AND LIME DRESSING
- LIME ENERGY BALLS
- ORANGE AND POPPY SEED CAKE
DOWNLOAD HERE
DECEMBER 2020 Meal Plan:
Meals That Are Included:
- BACON WRAPPED EGG CUPS
- BERRY BLAST BREAKFAST CAKE
- BREAKFAST PROTEIN SMOOTHIE
- CHOCOLATE CHIA SEED PUDDING
- SOUTHWEST CHICKEN SALAD
- CURRY CHICKEN SALAD
- TUNA EGG SALAD
- ASIAN BROCCOLI SALAD
- MEXICAN BEEF SKILLET
- THAI BROCCOLI SOUP WITH COCONUT
- THAI BASIL BEEF
- COD IN TOMATO SAUCE
- PEANUT BUTTER ENERGY BALLS
- LEMON BREAD WITH STRAWBERRIES AND CREAM SWIRL
- CARROT ORANGE GINGER JUICE
DOWNLOAD HERE
NOVEMBER 2020 Meal Plan:
Meals That Are Included:
- HIGH PROTEIN PANCAKES WITH BLUEBERRY SAUCE AND ALMOND CARAMEL
- BLUEBERRY BREAKFAST BARS
- BLACK BEAN OMELET
- AVOCADO AND COTTAGE CHEESE TOAST
- SALMON NICOISE SALAD
- SHRIMP COUSCOUS SALAD
- ASPARAGUS, AVOCADO AND GREEN PEAS SALAD
- BUTTER BEAN, TUNA AND RED ONION SALAD
- MORAOCCAN CHICKEN TACOS
- CHICKEN AND AUBERGINE GOULASH
- SALMON WITH BEETROOT AND FETA SALAD
- MEDITERRANEAN BAKED SALMON
- CARROT AND WALNUT OAT COOKIES
- STRAWBERRY AND CHIS SEED JAM
- WATERMELON, CELERY AND LIME JUICE
DOWNLOAD HERE
OCTOBER 2020 Meal Plan:
Meals That Are Included:
- GOATS CHEESE, MANGO AND HONEY TOAST
- ACAI BOWL
- MANGO AND ALMOND BUTTER SMOOTHIE
- BREAKFAST BURRITO
- MEDITERRANEAN TUNA SALAD
- GREEN BEANS, CHICKEN AND GRAPEFRUIT SALAD
- GREEN BEANS WITH TOFU & ROASTED PEANUTS
- EGGPLANT BEEF MARINARA
- SALMON PAPILLOTE
- JACKFRUIT CURRY
- SWEET POTATO BBQ CHICKEN PIZZA
- COD BAKED WITH SPINACH AND CRISPY TOP
- ZUCCHINI BANANA BREAD
- CHOCOLATE ZUCCHINI MUFFINS
- LEMON RASPBERRY CHIA PUDDING
DOWNLOAD HERE
SEPTEMBER 2020 Meal Plan:
Meals That Are Included:
- QUINOA, EGG & SALMON BREAKFAST SALAD
- CHICKPEA & EGG SALAD
- GREEN OVERNIGHT OATS
- COCONUT PORRIDGE WITH RASPBERRIES & PB SAUCE
- QUINOA, ASPARAGUS & RADISH TABBOULEH
- GREEN BEAN & ROASTED BEETS BALSAMIC SALAD
- HIGH PROTEIN CHICKEN SALAD
- CAPRESE SALAD
- GARLIC MUSHROOM & CHICKEN STIR-FRY
- CHICKEN & ZUCCHINI GREEN CURRY
- TOMATO RISOTTO
- MEXICAN BEEF MINCE
- BEST CARROT CAKE
- BLUEBERRY FROZEN YOGURT
- BANANA COFFEE SMOOTHIE
DOWNLOAD HERE
AUGUST 2020 Meal Plan:
Meals That Are Included:
- MATCHA OVERNIGHT OATS
- EGG & AVOCADO BREAKFAST SALAD
- GOATS CHEESE SCRAMBLED EGGS WITH SPINACH PESTO SALAD
- ROASTED VEG BREAKFAST BOWL
- CHICKEN & MANGO SALSA LETTUCE WRAPS
- GRILLED SHRIMP SALAD
- AVOCADO, LIME & CORIANDER DRESSING
- SUMMER COUSCOUS SALAD
- GARLIC CHICKEN BITES WITH MILLET & VEG
- QUICK THAI BASIL CHICKEN
- CHICKEN, GINGER AND TURMERIC SOUP WITH RICE
- EGG FRIED CAULIFLOWER RICE
- SESAME GINGER SALMON
- PROTEIN CARROT CAKE
- CARROT PROTEIN SMOOTHIE
DOWNLOAD HERE
JULY 2020 Meal Plan:
Meals That Are Included:
- ROASTED BROCCOLI TOASTED WITH PEPPER HUMMUS
- CHOCOLATE OVERNIGHT OATS
- SWEET POTATO & AVO BREAKFAST BOWL
- FIREMAN'S BREAKFAST CASSEROLE
- ROASTED RED PEPPER HUMMUS
- ROASTED VEGETABLE & QUINOA SALAD
- AVOCADO & TUNA SALAD
- MEDITERRANEAN CHICKPEA SALAD
- SALMON AVOCADO RICE BOWL
- EGG FRIED RICE
- HONEY GARLIC DRUMSTICKS
- TURKEY STUFFED PEPPERS
- 3 INGREDIENT PB COOKIES
- LEMON, COCONUT & CHIA SEED MUFFINS
- POST-WORKOUT STRAWBERRY SMOOTHIE
DOWNLOAD HERE
JUNE 2020 Meal Plan:
Meals That Are Included:
- CURRIED SCRAMBLED EGGS
- FRENCH TOAST WITH AVOCADO & FRIED EGG
- ROASTED BALSAMIC TOMATOES & HUMMUE TOAST
- CLASSIC HUMMUS
- THAI CHICKEN SALAD
- AVOCADO & TUNA LAYERED SALAD
- PICO DE GALLO
- ROASTED SWEET POTATOES WITH HUMMUS & PESTO
- BEEF & BROCCOLI STIR-FRY
- ASIAN NOODLES WITH CHICKEN & VEG
- VEGAN SWEET POTATO & CAULIFLOWER CURRY
- SPANISH TOMBET
- PEANUT BUTTER & COCONUT ENERGY BALLS
- BANANA BREAD CHIA PUDDING
- MANGO & TUMERIC SMOOTHIE
DOWNLOAD HERE
MAY 2020 Meal Plan:
Meals That Are Included:
- ZUCCHINI & CARROT FRITTERS WITH AVOCADO DIP
- SPINACH OMELET WITH AVOCADO & COTTAGE CHEESE
- RASPBERRY BREAKFAST TRIFLE
- VEGAN BREAKFAST MUFFINS
- QUINOA & ZUCCHINI TABBOULEH WITH HARISSA CHICKEN
- CHICKEN PESTO & BROCCOLI SALAD
- DILL SOUP WITH TURKEY MEATBALLS
- AUBERGINE TAGINE
- VEGAN SPINACH STEW
- CHICKPEA PANCAKES WITH BEEF & LENTILS
- SALMON, POTATO & ASPARAGUS BAKE TRAY
- CHICKEN, POTATO & VEG CURRY
- POST-WORKOUT BANANA PANCAKES
- BANANA & COCONUT BREAD
- CHOCOLATE OAT COOKIES
DOWNLOAD HERE
APRIL 2020 Meal Plan:
Meals That Are Included:
- GOAT’S CHEESE & AVOCADO SPREAD ON TOAST
- SWEET POTATO & ZUCCHINI HASH
- HEALTHY SWEET POTATO PANCAKES
- CHOCOLATE & COCONUT CHIA PUDDING
- ZOODLE CHICKEN SOUP
- KALE, QUINOA & CRANBERRY SALAD
- ONE-POT MEXICAN QUINOA
- MOROCCAN CHICKEN DRUMSTICKS
- MEAL PREP BEEF & LENTIL BOLOGNESE
- TUNA & SPINACH PASTA
- INDIAN CHICKPEA & PUMPKIN CURRY
- EGG FRIED RICE WITH TURKEY
- FLOURLESS BANANA CASHEW MUFFINS
- HAZELNUT PROTEIN COOKIES
- CHOCOLATE, ALMOND & ZUCCHINI BREAD
DOWNLOAD HERE
MARCH 2020 Meal Plan:
Meals That Are Included:
- ZUCCHINI & FETA PANCAKES
- GREEN SHAKSHUKA
- SALMON & EGG BAKE
- STICKY CHICKEN ASIAN SALAD
- GREEN & BLACK BEAN TUNA SALAD
- QUINOA, BEET & GOAT CHEESE SALAD
- LENTIL & MUSHROOM SOUP
- CHICKPEA & CORN BURGERS
- QUICK ZUCCHINI & CHICKEN STIR FRY
- CREAMY PRAWN NOODLES
- BEEF KEEMA
- SPANISH LENTIL STEW
- CRISPY ZUCCHINI BITES
- SIMPLE OAT COOKIES
- FLOUR-LESS PB BROWNIES
DOWNLOAD HERE
FEBRUARY 2020 Meal Plan:
Meals That Are Included:
- CRESTLESS CHICKEN QUICHE
- OVERNIGHT COCONUT OATS
- AVOCADO & MUSHROOM TOAST
- BLACK BEAN SOUP
- MINI EGGPLANT PIZZA
- GRILLED CHILLI & LIME CHICKEN
- SLOW COOKER TERIYAKI CHICKEN
- QUICK CHILI CON CARNE
- ROASTED SALMON TRAY
- CRANBERRY & BANANA BREAD
- GLUTEN-FREE BERRY CRUMBLE
- TAHINI & DARK CHOCOLATE PROTEIN BALLS
DOWNLOAD HERE
JANUARY 2020 Meal Plan:
Meals That Are Included:
- Spanish Zucchini Tortilla
- Apple & Cinnamon Porridge
- Breakfast Quinoa Salad With Fried Egg
- Pear, Cured Ham & Walnut Salad
- Vegetable Curry Soup
- Zesty Turkey Meatballs With Couscous Salad
- Creamy Chicken, Mushroom & Tomato Pasta
- Cajun Beef & Veg Rice
- Chinese Style Shrimps & Veg
- Raspberry Millet Protein Pudding
- Kiwi Chia Protein Pudding
- Cinnamon Roll Protein Smoothie
DOWNLOAD HERE
DECEMBER 2019 Meal Plan:
Meals That Are Included:
- Superfood Breakfast With Fried Egg
- Avocado, Feta & Pomegranate Toast
- Banana Protein Pancakes
- Salmon & Peach Salad
- Mexican Soup With Chicken
- Cucumber, Avocado & Chicken Salad
- Quick Vegetable Curry
- Coconut Rice With Prawns
- Quick Beef Chow Mein
- Healthy Ferrero Rocher
- Banana Chocolate Bites
- Raw Beet Smoothie
DOWNLOAD HERE
November 2019 Meal Plan:
Meals That Are Included:
- Egg & Turkey Stuffed Peppers
- High Protein Blueberry Pancakes
- Egg, Bacon, & Avocado Bowl
- Healthy Coronation Chicken
- Grilled Lemon Chicken Salad
- Tuna & Quinoa Toss Salad
- Salmon & Couscous Salad
- Chicken Orange Stir Fry
- Simple Chili & Sweet Potato Chips
- Strawberry Protein Muffins
- Peanut Butter Protein Fluff
- Post-Workout Orange Banana Smoothie
DOWNLOAD HERE
October 2019 Meal Plan:
Meals That Are Included:
- Tropical Gluten Free Granola
- Smoked Mackerel & Egg Paste
- Eggs Fried On Tomatoes With Tuna
- Roasted Root Veg Salad With Feta
- Low Carb Turkey Salad
- Sesame & Ginger Beef With Zucchini Noodles
- Chicken & Mango Stir Fry
- Salmon Teriyaki With Green Beans And Sweetcorn Rice
- Chickpea & Tahini Stuffed Aubergine
- Chocolate Chia Pudding
- Low Carb Banana & Strawberry Cake
- Peanut Butter & Jelly Smoothie
DOWNLOAD HERE
September 2019 Meal Plan:
Meals That Are Included:
- Fluffy Berry Pancakes
- Smoked Salmon, Feta and Asparagus
- Summer Protein Smoothie Bowl Omelet
- Waldorf Salad With Chicken
- Veggie 'Throw Together' Salad
- Crushed Cucumber Salad With Hot Smoked Salmon
- Beef & Green Beans Pasta In Soy Sauce
- Easy Prawn Curry Stir-Fry
- Chakalaka Style Risotto
- Easy Oat & Carrot Cookies
- Superfood Chocolate Bark
- Green Glow Protein Smoothie
DOWNLOAD HERE